TRAINING OPTIONS
Alex's enthusiasm for all things health and fitness means that he is constantly working to ensure his clients have the optimal technique to help them learn skills and exercises that they can use for life whilst confident they are using them correctly. Alex believes it is crucial that your programme is unique to you. He will work with you to develop the best approach for your body and fitness goals. Remember:
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Alex is happy to discuss prices in person at your FREE initial assessment and training session.
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Pricing per 1hr session will vary according to location (i.e. online or park-based vs within a corporate gym environment).
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Discounts are offered for purchases of more than 10 sessions or if you would like multiple sessions per week.
FREE MObility, STability and Strength Assessment
This will include:
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Health and fitness consultation (including medical history).
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Full body mobility assessment.
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Assessment of all major joints to understand muscle imbalances and identify appropriate exercises for your programme.
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Full body stability assessment.
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Assessment of core function including core coordination, strength and rotational mobility to help me develop a suitable programme for you.
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Full body strength assessment.
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Assessment of compound lift technique and functionality to understand your starting point and develop your programme to suit your goals